Jan 9, 2016

The Body, the Excess Baggage and 2016!

Yay! This New Year post was written for Blogadda's #TalesOf2015! activity and scored a place in the top 20 entries. Here is the list

Time is the only eternal change in universe. It never stops changing. The moment which we call present will become past in blink of an eye. Months, weeks and days become memories with each breath we take. Yes, like every other year, 2015 has also bid adieu and we welcomed 2016 with hopes and aspirations anew. Changing years mark not only change in calendar but provide us with a new beginning. Sometimes, I wonder if these are meant to give us fresh perspective in the monotony of life and everyday struggles.

I love new years because this is my shot at change. It’s a standard day to look back, a day to smile and learn. The biggest smile that 2015 brought to me was when I became a mom (again). Believe me, it’s so much harder to be mothering more than one. I am growing everyday as a person. Every day I am learning to be a mother, all over again. To understand and tend to the needs of two children, one being a baby who can’t speak and the other one, all expressive and letting you know she requires attention like before! Oh! It’s like walking on a tightrope and you can’t fall. But the runs between Ballet classes to diaper changes, the clock ticking with feeding times to early morning school preparations, this adrenalin rush brings a bliss of its own kind and will give birth to a lifetime of memories. Amen!

With this expected joy came lot of unexpected events. All related to my physical being! I never imagined this would affect my family in ways I never knew. This included my own expectations from myself, as a new mother. It was no less than an encounter with the End and yes, the saying, ‘health is wealth’, for the very first time in my left made sense. It’s so important to be healthy. Lying helplessly on the hospital bed, I was only thinking of myself, my body. It is all what matters in the end- the physical presence. Till Oxygen reaches your lung and you exhale Carbon-Dioxide, you are very much alive and yes, we are responsible to keep doing this beautifully for as long as possible. In those unhealthy moments, days and weeks, I took a solemn pledge to earn as much as wealth of health as possible, each day of my life now onwards. So, 2016 is all about the physical body because everything else just follows.

Like every year, I am not going to make a book full of resolutions. I think a lot of us do that and then after a few enthusiastic days, we shrink back in our efforts. 2016, this year, it will be something good, something healthy, at least one minute a day. In one of the books I read last year, they gave this amazing power of one-minute in my hands. Yes, this one-minute everyday will gradually bring us countless minutes without sulking, getting demotivated or just plain lazy. We all do that at some point.

For this, I am going to do as much as with my power, and all that which is in my power. Starting with, 2016, I am just going to let go of the 'excess baggage'! All the excess baggage that has cluttered my being has to go away this year (with a hope to learn to minimize accumulation of this clutter the rest of my life). As human beings we are hoarders. We hoard material things, abstract ideas, dead relationships and tons of memories. We as human beings can achieve so much, only if we find our inner symmetry. The perfect symmetry of the body with the mind. Starting with my physical body, I am going to reach to my mastermind. I am glad 2015 hit me hard and posed before me a few very basic yet very big questions-

Do I know how to breathe?
Google Image 
We all breathe to live. Have you ever thought to live to breathe? A few of us who practice various breathing exercises or those who practice meditation through breathing right knows the bliss in प्राण वायु ('praan vayu', the oxygen that keeps us kicking and writing). 2016 I am going to let go of all the unforgiving air my lungs receive. Yes, breathing right is an art, and this year I want to learn it from scratch, unlearning everything unnecessary. I am going to reward my lungs by opening them fully, breathing the essence of human existence. Easy it may seem to read but very difficult to achieve it if you have been doing it wrong all your lives. The trick is to learn it mindfully, not to lose hope and practice everyday. 

Is my mind free from fear?
There is a certain fear in my mind that may not make sense to a lot of you. Imagine a dangerous situation and you have to run for life. The only problem is I can't run! 2016 I am going to let go of the fear of being unable to run. Yes, unbelievable it may seem but I am bad at running. I gasp for air after a few minutes. Yes, I need to work on my breathing but I also need stamina. 2016 I am going to let go of the excess flab I have accumulated without being in need of it. I am not a polar bear who eats and hibernates. I am just storing, not even hibernating. I dream of fitting in my old clothes. My old pictures haunt me. To achieve these wishes, I have decided to lock horns with my weakness and signed up for a 5K run. I am practicing every day with a professional plan. Oh boy! it's hard to run for 1 minute for me and 5K is a 30-minute estimate. The trick is not to give up, let the oxygen in and keep running.

Do I have endless disk space?
Equally important for physical well being is to declutter those memoirs, endless burdening emotions and people/acquaintances/so-called friends which do not provide any life-juice. Our heads often are filled with lots of old memories that wrap us tight and make it impossible to make new beginnings. We consicously and unconsciously make comparisons, become envious, nag and whine. This all takes away many useful moments from our life, which can be creative and productive as well as helpful for others. 2016 I am going to let go of unnecessary burden from my mind and heart. This is in the form of emotional baggage. By making space in my heart, I am going to value the valuables, save time for tasks that will let me grow as a person and I will show gratitude to at least one thing/person every day. Decluttering may be hard but so important.

Do I need everything that I own?
To further let go of the excess baggage, I am planning to target to lighten my house. Giving away the
From Google Images
gently used clothes to the needy and homeless, the books read over and over again would be donated to the local library, thus spreading the love of reading. Toys would go to a orphanage and many other accumulated material things would have to go away this year.
2016 I am going to let go of everything material I am not using, and can be reused by someone in need.

As I list all my let-go(s) of 2016, I am starting to visualize how much light my body and my mind would be feeling. I just can't wait to actually make it happen. I know I am dreaming big but 2015 taught me the importance of right things, and 2016 will see the body changing and the excess baggage exiting my being. Amen!

This was my world in a recap and a glimpse of my dreams and goals for 2016. Enjoy, if you want a recap of our world in the year just went by-

P.S.-“I’m sharing my #TalesOf2015 with BlogAdda.”

1 comment:

  1. I like and agree with your point to shed excess baggage be it-
    Endless thoughts or worry to meet all expectations.I am looking forward to take one task at a time to avoid the clutter.